Strength, Mobility and Stability (SMS ) Exercise Class

Over 65s strength, mobility and stability group exercise class led by an exercise physiologist.

Monday/Tuesday/Wednesday/Friday over multiple session times

Cost: $5 per class 

Spaces are limited.

Contact the Centre on 5977 2468 for more information.

 

Yoga with Jane

Weekly on Wednesdays 6.30pm – 7.30pm

Whether you are new to Yoga or looking to increase your practice this class will be suitable for you. Please call or text if you have any questions.

Phone Jane 0438 842 558

Open Age Yoga and Stretching

A Yoga/Pilates/Meditation based class – designed to lengthen, strengthen and tone.

Wednesday (Beginners) 11.00am – 12.15pm.

Cost: $10.

Contact the Centre on 5977 2468 for more info.

 

Debbie's Stretching Class

This class combines yoga, pilates, tai-chi and meditation. Cost: All sessions $10 each.

Monday 9.30am – 10.30am

Wednesday (Medium to High) 9.30am – 10.30am.

Phone Debbie on 0427 744 425 for more info.

Walking Group

Come join us at Bentons Square Community Centre for coffee and a stroll.

Cost: FREE.

Every Tuesday & Thursday 10.00am.

Contact the Centre on 5977 2468 for more info.

Chair Yoga with Jane

This class allows the practice of yoga with no floor time.

Cost:$10 per session

Wednesday 9.00am – 9.45am

Contact the centre on 5977 2468 to book or speak with Jane directly 0438 842 558 with any questions.

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