Strength, Mobility and Stability (SMS ) Exercise Class
Strength, mobility and stability group exercise class led by an exercise physiologist. Suitable for participants 55 +.
Monday/Tuesday/Wednesday/Friday over multiple session times
Cost: $7 per class – payable by term
Stay for a cuppa and have a chat with your exercise mates after class.
Spaces are limited.
Contact the Centre on 5977 2468 for more information.
Open Age Yoga and Stretching
A Yoga/Pilates/Meditation based class – designed to lengthen, strengthen and tone.
Wednesday 10.45am – 11.45am.
Cost: $15
Contact the Centre on 5977 2468 for more info.
Debbie's Stretching Class
This class combines yoga, pilates, tai-chi and meditation.
Cost: All sessions $15 each.
Monday 9.30am – 10.30am
10.45am – 11.45am
Wednesday 9.30am – 10.30am
Phone Debbie on 0427 744 425 for more info
Walking Group
Come join us at Bentons Square Community Centre for coffee and a stroll.
Cost: FREE.
Every Tuesday & Thursday 10.00am.
Contact the Centre on 5977 2468 for more info.
Chair Yoga with Jane
This class allows the practice of yoga with no floor time.
Cost:$12 per session
Wednesday 9.00am – 9.45am
Contact the centre on 5977 2468 to book or speak with Jane directly 0438 842 558 with any questions.
Exercise 2 Music
Exercise with a combination of low impact, light paced, aerobic style sequences to some well known fun music.
Cost:$150 for full 10 week program
When: Tuesdays 1.30pm – 2.30pm
Contact the centre on 5977 2468 to book or speak with Jane directly 0438 842 558 with any questions.
